https://www.youtube.com/watch?v=s8XNBHjJjl0 As we age, the risk of injury becomes more significant, and injuries can have a major impact on our...
The most important performance training tip/hack for people over 40
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Want to live longer? Here’s what you should do!
https://www.youtube.com/watch?v=BBZsb8vu_bw In this video, Dr. Mick from Optimal Health Chiropractic Family and Sports Clinic reveals a simple habit...
Improve Your Performance Naturally! 5 Essential Tips
In this video, Dr. Mick from Optimal Health Chiropractic shares 5 natural tips to boost your performance and enhance your capabilities both at work...
3 Daily Movements That Could Be Worsening Your Shoulder Pain! Must-Know Tips
Are you struggling with persistent shoulder pain and can't seem to find relief? The issue might be closer than you think! In this video, I’m Michael...
Correcting Postural Imbalance: 2 Essential Exercises to Alleviate Shoulder Pain
https://www.youtube.com/watch?v=_3azZ_pEaZQ Struggling with persistent shoulder pain? Traditional approaches may be missing a key component -...
Cortisone Injections for Shoulder Pain: When to Consider and When to Avoid!
https://youtu.be/WAoTvI8W588 Should you get a cortisone injection for your shoulder pain? It’s not always a straightforward answer! In this video,...
The #1 Shoulder Pain Mistake: Fix Your Posture for Instant Relief!
https://youtu.be/8sOEqdHBuNw There's one big mistake that I see patients who are suffering with shoulder pain making. In today's video, I'm...
Chiropractor Shares The Biggest Sciatica Mistake
https://youtu.be/P8j4FSg7714 There’s one mistake I see sciatica patients making that holds them back from long-term relief and in today's video I’m...
7 Tips To Help Sciatica Suffers Sleep Better
https://youtu.be/ghFjXte7vh8 Many sciatica and back pain sufferers have a difficult time sleeping at night and in today's video I’m going to share...
Exercise or Rest. What’s Best For Sciatica
https://youtu.be/T6t8MMVKxB8 In today's video I’m going to answer the question…exercise or rest, what’s best for sciatica? Growing up, I can...
The $9 Hack That Eases Sciatica
If you're suffering from sciatica, then you need to watch this video. In today's video I want to share with you the simple $9 hack that has been...
Fix this posture to ease headaches.
I've got a fantastic video for you this week. Tension headaches…the ones that are often associated with tightness in the muscle of the neck and the...