Are you struggling with persistent shoulder pain and can’t seem to find relief? The issue might be closer than you think! In this video, I’m Michael from Optimal Health Chiropractic in West Meadows. With over 15 years of experience and more than 5000 patients helped, I’ll be sharing the 3 daily movements that could be irritating your shoulder and hindering its healing process.

1️⃣ Sleeping Position: It’s not just about avoiding sleep on your sore shoulder; it’s about maintaining a neutral position even when you’re not directly resting on it.

2️⃣ Sitting Posture: Desk workers beware! From foot placement to elbow support, we’ll explore how your everyday sitting posture might be contributing to your shoulder discomfort.

3️⃣ Mobile Phone Use: The modern-day menace! Discover how your smartphone habits could be leading to the forward, rounded, and hunched shoulders that underpin most shoulder problems.

By understanding and adjusting these everyday movements, you can break the pain irritation cycle and pave the way for healing. If you’ve tried these tips and you’re still experiencing shoulder problems or if you’d like some more personalized assistance, don’t hesitate to reach out. Call us at (03) 9338 1104 to schedule an appointment, and start your journey towards a pain-free shoulder. Until next time, stay well. See you soon.