https://youtu.be/P8j4FSg7714 There’s one mistake I see sciatica patients making that holds them back from long-term relief and in today's video I’m...

https://youtu.be/ghFjXte7vh8 Many sciatica and back pain sufferers have a difficult time sleeping at night and in today's video I’m going to share...

https://youtu.be/T6t8MMVKxB8 In today's video I’m going to answer the question…exercise or rest, what’s best for sciatica? Growing up, I can...

If you're suffering from sciatica, then you need to watch this video. In today's video I want to share with you the simple $9 hack that has been...

I've got a fantastic video for you this week. Tension headaches…the ones that are often associated with tightness in the muscle of the neck and the...

In today's videos I am going to share 3 really simple yoga stretches that will help to reduce muscle tension in the neck, shoulders and upper back....

With the increasing number of workers now working from home, the incidence of neck pain and headaches are on the rise and in today's video I’m going...

Have you had a headache or migraine in the last 30 days? If you answer yes, then you're not alone.  Up to 11 million Aussies are negatively...

Unless you’ve been hiding under a rock, you’ve probably become aware of the health impacts of sitting. Health experts are throwing around quotes...

This month we’re talking all about longevity and what it takes to live a long and healthy life. We’ll be talking all about posture, sleep, foods,...