Is your morning routine contributing to your lower back pain? You’re not alone!

Studies show that 80% of people experience lower back pain, often due to habits they’re unaware of.

In this video, I share three common morning habits that could be making your lower back pain worse—and simple adjustments you can make to feel better all day.

Here’s what we’ll cover:

• The importance of starting your day with light stretches
• How to improve your posture during morning tasks
• Tips for carrying bags without straining your back

Ready to kickstart your day with less pain? Watch the full video to learn how small changes to your morning routine can make a big difference!

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