https://www.youtube.com/watch?v=_WLJDBcsHKs 🏋️♀️🌟 Embrace Your Inner Athlete for Holistic Health and...
You are an athlete! Here’s how having this mindset can help you be your best!
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Month: August 2023
The most important performance training tip/hack for people over 40
https://www.youtube.com/watch?v=s8XNBHjJjl0 As we age, the risk of injury becomes more significant, and injuries can have a major impact on our...
Want to live longer? Here’s what you should do!
https://www.youtube.com/watch?v=BBZsb8vu_bw In this video, Dr. Mick from Optimal Health Chiropractic Family and Sports Clinic reveals a simple habit...