Tech-Neck Problems?

Dr. Mick is here to help!

Learn how to counteract Tech-neck, improve your posture, and relieve associated discomfort with simple exercises and stretches.

In this video, Dr. Mick demonstrates:

• Neck Retraction: A simple exercise to align your head with your shoulders.
• Chest Opener and Shoulder Blade Squeeze: A stretch to relieve tension in your chest and shoulders.
• Neck Rotation and Side Neck Stretch: Exercises to increase flexibility and reduce stiffness.

Incorporate these stretches into your daily routine to counteract Techneck and promote a healthier posture.

Remember, consistency is key! Watch the full video to learn more about these exercises and their benefits.

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• Call us at: (03) 9338 1104

Thank you for watching, and stay tuned for more valuable tips and exercises for a healthier you!