Struggling with middle back pain from sitting all day? It’s a common issue for anyone spending long hours at a desk, but the solution might be simpler than you think!

In this video, we explore how small movements can make a big difference in overcoming middle back pain. You’ll learn some effective strategies to keep your body active even while you’re seated, helping to prevent stiffness and discomfort.

Here’s what we’ll cover:

• Easy micro-movements you can do at your desk
• How breathing into your back can relieve tension
• The benefits of active sitting and how it engages your muscles

If you’re tired of feeling achy after a day at your desk, this video offers practical tips to keep your spine healthy.

Watch the full video to learn how these simple changes can help you feel better!.

Want a more personalized approach? Reach out to us for a customized movement plan that suits your daily routine.

• Learn more about our holistic approach: https://optimalhealthchiro.com.au
• Join the conversation on Facebook: https://bit.ly/optimalhealth-facebook
• Discover wellness inspiration on Instagram: https://www.instagram.com/optimalhealthchiro/
• Call us at: (03) 9338 1104

Let’s keep your spine moving and pain-free!