3 Basic Yoga Stretches To Relieve Headaches.
In today's videos I am going to share 3 really simple yoga stretches that will help to reduce muscle tension in the neck, shoulders and upper back....
Is your desk set up causing your headache?
With the increasing number of workers now working from home, the incidence of neck pain and headaches are on the rise and in today's video I’m going...
Got Headaches? Try these 10 Natural Solutions.
Have you had a headache or migraine in the last 30 days? If you answer yes, then you're not alone. Up to 11 million Aussies are negatively...
5 Super Simple Ways To Add More Movement Into Your day.
Unless you’ve been hiding under a rock, you’ve probably become aware of the health impacts of sitting. Health experts are throwing around quotes...
7 Slightly Unusual Evidence Based Habits Linked To a Longer Life!
This month we’re talking all about longevity and what it takes to live a long and healthy life. We’ll be talking all about posture, sleep, foods,...
Chiropractic and Sport
So what is Sports Chiropractic you may ask! Sports Chiropractic focuses on the conservative management, rehabilitation and optimisation of the...
The Pelvic Floor
The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the...