This month we’re talking all about longevity and what it takes to live a long and healthy life. We’ll be talking all about posture, sleep, foods,...
7 Slightly Unusual Evidence Based Habits Linked To a Longer Life!
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Michael Maljanek
The Pelvic Floor
The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the...