Lower back pain can be a real disruptor, even causing people to miss work worldwide.

But what if you could prevent it before it even starts? In this video, we explore three surprising habits that can help you keep lower back pain at bay.

Here’s what we’ll cover:

• How quality sleep affects inflammation and your spine’s health
• The link between stress and back pain, and how to manage it
• Why staying hydrated can help prevent stiffness and pain

Ready to protect your back in unexpected ways? Watch the full video to learn how these simple lifestyle changes can make a big difference in keeping your back healthy!

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