In today’s video I’m going to answer the question…exercise or rest, what’s best for sciatica?

Growing up, I can remember my mum constantly injuring her back and every time she did, at the advice of her doctor, she’d lie flat on the ground and not move for 3 days.

While bed rest may seem like a good option to relieve your sciatica, we’ve come a long way since the 1980’s.

In this short video I’ll talk about what types of exercise and how to use movement to decrease your back pain and sciatica symptoms. 

Dr Michael and the team and Optimal Health Chiropractic.