This month we’re talking all about longevity and what it takes to live a long and healthy life.
We’ll be talking all about posture, sleep, foods, mental wellbeing and exercise.
In today’s videos I’m going to be sharing 7 Slightly Unusual Evidence-Based Habits Linked To a Longer Life!
Living a long and healthy life DOES not have to be all about hard work and deprivation. As you’ll see in this video, it can be as simple as standing up straight and drinking more coffee.
Dr Michael and the team at Optimal Health Chiropractic.
Very useful. Thank u Thanks to u I’ve been doing a lot of this recently & it does help tremendously with my life in general
Hi there Ola, glad to see that you’re applying these tips. Thanks for watching.