Unless you’ve been hiding under a rock, you’ve probably become aware of the health impacts of sitting.

Health experts are throwing around quotes like sitting is the new smoking.

Too much sitting not only increases your risk of chronic health problems, such as heart disease, diabetes and some cancers, but it’s also bad for your mental health.

Getting moving is NOT as difficult as you might think…in fact, in today’s video I’m going to share 5 simple ways to add some movement back into your day.

Thanks for watching

Dr Michael and the team at Optimal Health Chiropractic